Stein Aaslund v4:00/2:00r...4 row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
155
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 106 |
April 07, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 25 | 155 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 137 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 149 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 173 | |
| r: 2:00 | 367m | ||||||
| r1,447m |
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Workout Graph
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