Stein Aaslund 4x1000m/2:00r row
4,000m
Meters
15:06.1
Time
1:53.2
Pace
281
Calories
155
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 23:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 116 |
April 11, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000m | 1:53.2 | 241 | 1129 | 24 | 155 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 144 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 154 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 159 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | 165 |
| r1,474m |
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Workout Graph
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1000 m/2:00r