Stein Aaslund v3:00/2:00r...5 row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
151
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 142 |
May 01, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 25 | 151 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 141 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 147 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 151 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 157 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 162 | |
| r: 2:00 | 305m | ||||||
| r1,591m |
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Workout Graph
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