Stein Aaslund 20:00 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 133 |
May 23, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 24 | 141 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 124 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 133 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 143 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 152 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 155 |
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Workout Graph
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