Stein Aaslund 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 116 |
June 27, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 23 | 139 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 122 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 133 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 138 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 146 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 156 |
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Workout Graph
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