Stein Aaslund 4000m row
4,000m
Meters
16:38.9
Time
2:04.8
Pace
251
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 128 |
August 21, 2023 17:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 21 | |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 22 | 112 |
| 3:20.0 | 1,600m | 2:05.0 | 179 | 916 | 21 | 116 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 21 | 119 |
| 3:19.8 | 3,200m | 2:04.8 | 180 | 918 | 21 | 122 |
| 3:19.8 | 4,000m | 2:04.8 | 180 | 918 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.