Stein Aaslund v3:00/1:00r...12 row
9,427m
Meters
36:00.0
Time
1:54.5
Pace
655
Calories
161
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 128 |
August 25, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,427m | 1:54.5 | 233 | 1101 | 23 | 161 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 147 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 153 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 155 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 158 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 161 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 162 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 165 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 167 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 168 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 168 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 167 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 171 | |
| r: 1:00 | 149m | ||||||
| r1,446m |
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Workout Graph
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