Stein Aaslund 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 128 |
August 27, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 22 | 114 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 111 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 114 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 117 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 115 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 116 |
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Workout Graph
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30:00