Stein Aaslund v0:20/0:10r...24 row
2,251m
Meters
8:00.0
Time
1:46.6
Pace
162
Calories
140
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,438m |
| Overall Time | 19:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 171 |
September 05, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 26 | 140 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 100 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 127 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 132 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 4:00 | 731m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 127 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 141 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 146 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 152 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 141 | |
| r: 4:00 | 743m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 121 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 138 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 145 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 150 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 152 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 158 | |
| r: 0:10 | 31m | ||||||
| r2,187m |
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Workout Graph
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