Stein Aaslund v0:20/0:10r...24 row
2,355m
Meters
8:00.0
Time
1:41.9
Pace
180
Calories
155
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,914m |
| Overall Time | 19:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 182 |
September 05, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,355m | 1:41.9 | 331 | 1438 | 28 | 155 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 119 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 158 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 4:00 | 527m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 124 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 161 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 165 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 4:00 | 452m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 131 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 156 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 162 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 168 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 0:10 | 23m | ||||||
| r1,559m |
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