Stein Aaslund v5:00/2:00r...5 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
139
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 130 |
September 07, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 23 | 139 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 133 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 139 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 142 | |
| r: 2:00 | 376m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 141 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 140 | |
| r: 2:00 | 436m | ||||||
| r1,876m |
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Workout Graph
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