Stein Aaslund v2:00/1:00r...8 SkiErg
4,367m
Meters
16:00.0
Time
1:49.9
Pace
318
Calories
161
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 46 |
| Stroke Count | 737 |
| Drag Factor | 89 |
September 08, 2023 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,367m | 1:49.9 | 264 | 1207 | 46 | 161 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 40 | 142 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 43 | 152 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 44 | 158 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 47 | 164 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 47 | 166 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 49 | 167 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 50 | 173 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 51 | 173 | |
| r: 1:00 | 163m | ||||||
| r1,227m |
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Workout Graph
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