Stein Aaslund v500m/2:00r...2 SkiErg
1,500m
Meters
5:45.7
Time
1:55.2
Pace
103
Calories
141
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 9:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 41 |
| Stroke Count | 240 |
| Drag Factor | 80 |
September 09, 2023 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 41 | 141 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | 130 | |
| r: 2:00 | 392m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 43 | 152 | |
| r: 2:00 | 384m | ||||||
| r776m |
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Workout Graph
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