Stein Aaslund v500m/2:00r...5 SkiErg
3,500m
Meters
12:43.9
Time
1:49.1
Pace
257
Calories
168
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 22:43.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 48 |
| Stroke Count | 617 |
| Drag Factor | 88 |
September 09, 2023 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,500m | 1:49.1 | 269 | 1226 | 48 | 168 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 47 | 157 | |
| r: 2:00 | 307m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 50 | 175 | |
| r: 2:00 | 252m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 50 | 169 | |
| r: 2:00 | 249m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 47 | 172 | |
| r: 2:00 | 242m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 49 | 169 | |
| r: 2:00 | 309m | ||||||
| r1,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.