Stein Aaslund 5:00 row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 126 |
September 11, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 109 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 77 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 118 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 120 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 116 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 118 |
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Workout Graph
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