Stein Aaslund v7:44/2:00r...3 SkiErg
5,938m
Meters
23:07.4
Time
1:56.8
Pace
0
Calories
154
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 29:07.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2023 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,938m | 1:56.8 | 220 | 1055 | 40 | 154 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 39 | 142 | |
| r: 2:00 | 224m | ||||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 41 | 154 | |
| r: 2:00 | 193m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 42 | 168 | |
| r: 2:00 | 195m | ||||||
| r612m |
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Workout Graph
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