Stein Aaslund 30:03 row
7,614m
Meters
30:03.6
Time
1:58.4
Pace
510
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 109 |
October 20, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,614m | 1:58.4 | 211 | 1024 | 23 | 137 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 135 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 151 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 161 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 165 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 170 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 178 |
| 30:03.5 | 14m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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