Stein Aaslund v500m/2:00r...8 row
4,000m
Meters
14:47.9
Time
1:50.9
Pace
287
Calories
151
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 30:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 110 |
October 24, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.9 | 4,000m | 1:50.9 | 256 | 1181 | 24 | 151 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 138 | |
| r: 2:00 | 290m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 143 | |
| r: 2:00 | 321m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 146 | |
| r: 2:00 | 281m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 150 | |
| r: 2:00 | 287m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 154 | |
| r: 2:00 | 277m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 158 | |
| r: 2:00 | 240m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 159 | |
| r: 2:00 | 232m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 164 | |
| r: 2:00 | 244m | ||||||
| r2,172m |
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Workout Graph
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