Stein Aaslund 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
419
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 105 |
October 26, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 22 | 115 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 114 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 113 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 118 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 117 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 116 |
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Workout Graph
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