Stein Aaslund 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 104 |
October 29, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 116 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 117 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 115 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 117 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 117 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 117 |
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Workout Graph
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Cooldown / ro deg ned.