Stein Aaslund 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 106 |
October 30, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 129 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 122 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 126 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 127 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 134 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 136 |
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