Stein Aaslund 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 111 |
October 31, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 134 | 21 | 130 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 121 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 125 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 128 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 138 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 139 |
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Workout Graph
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