Stein Aaslund v250m/0:45r...12 row
3,000m
Meters
10:16.5
Time
1:42.7
Pace
235
Calories
166
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 19:16.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 146 |
October 31, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.5 | 3,000m | 1:42.7 | 323 | 1410 | 28 | 166 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 154 | |
| r: 0:45 | 123m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 162 | |
| r: 0:45 | 115m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 163 | |
| r: 0:45 | 109m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 165 | |
| r: 0:45 | 107m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 164 | |
| r: 0:45 | 101m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 167 | |
| r: 0:45 | 113m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 168 | |
| r: 0:45 | 115m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 169 | |
| r: 0:45 | 115m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 168 | |
| r: 0:45 | 117m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 171 | |
| r: 0:45 | 112m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 173 | |
| r: 0:45 | 114m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 177 | |
| r: 0:45 | 112m | ||||||
| r1,353m |
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Workout Graph
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