Stein Aaslund v1000m/1:00r...4 row
4,000m
Meters
16:08.8
Time
2:01.1
Pace
261
Calories
136
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 20:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 103 |
November 02, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 4,000m | 2:01.1 | 197 | 978 | 22 | 136 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 124 | |
| r: 1:00 | 173m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 132 | |
| r: 1:00 | 173m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | 140 | |
| r: 1:00 | 178m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 | 149 | |
| r: 1:00 | 186m | ||||||
| r710m |
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Workout Graph
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