Stein Aaslund 10:00 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 114 |
November 22, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 133 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 122 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 132 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 137 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 136 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 141 |
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Workout Graph
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