Stein Aaslund 1000m row
1,000
Meters
3:46.2
Time
1:53.1
Pace
70
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 119 |
November 29, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 70 | 26 | 159 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 14 | 26 | 141 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 14 | 27 | 157 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 14 | 26 | 163 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 14 | 28 | 166 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 14 | 26 | 169 |
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Workout Graph
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