Stein Aaslund 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 140 |
December 09, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 19 | 124 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 117 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 123 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 127 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 125 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 129 |
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Workout Graph
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