Stein Aaslund 15:00 row
3,831m
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 140 |
December 15, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 24 | 153 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 133 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 147 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 158 |
| 12:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 163 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 168 |
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Workout Graph
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