Stein Aaslund 15:00 SkiErg
3,732
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 41 |
| Stroke Count | 619 |
| Drag Factor | 88 |
December 15, 2023 11:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 246 | 41 | 158 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 39 | 147 |
| 6:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 41 | 156 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 42 | 159 |
| 12:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 42 | 163 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 42 | 167 |
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Workout Graph
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