Stein Aaslund v6:00/3:00r...1 row
1,442
Meters
6:00.0
Time
2:04.8
Pace
91
Calories
110
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 135 |
December 22, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 110 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 110 | |
| r: 3:00 | 28 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.