Stein Aaslund 10:00 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 131 |
January 14, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 168 | 22 | 135 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 | 115 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 128 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 23 | 138 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 | 145 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 | 152 |
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Workout Graph
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