Stein Aaslund v10:00/r...14 SkiErg
5,249m
Meters
21:00.0
Time
2:00.0
Pace
353
Calories
151
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 45 |
| Stroke Count | 887 |
| Drag Factor | 105 |
January 14, 2024 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,249m | 2:00.0 | 202 | 996 | 45 | 151 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 41 | 153 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 50 | 160 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 48 | 158 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 48 | 158 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 51 | 164 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 38 | 147 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 45 | 147 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 45 | 152 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 45 | 154 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 47 | 155 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 41 | 151 | |
| r: 0:20 | 57m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 34 | 110 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 50 | 146 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 57 | 162 | |
| r: 0:20 | 58m | ||||||
| r697m |
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Workout Graph
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