Stein Aaslund v500m/2:00r...5 row
2,500m
Meters
8:50.7
Time
1:46.1
Pace
190
Calories
152
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 18:50.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 146 |
January 22, 2024 11:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.7 | 2,500m | 1:46.1 | 293 | 1307 | 26 | 152 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 144 | |
| r: 2:00 | 283m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 148 | |
| r: 2:00 | 319m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 152 | |
| r: 2:00 | 299m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 154 | |
| r: 2:00 | 285m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 163 | |
| r: 2:00 | 253m | ||||||
| r1,439m |
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Workout Graph
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