Stein Aaslund 4x4:00/2:00r row
4,230m
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
153
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 150 |
January 31, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 23 | 153 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 136 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | 147 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 159 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 25 | 170 |
| r1,305m |
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Workout Graph
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