Stein Aaslund 5:00 SkiErg
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 80 |
February 06, 2024 13:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 123 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 114 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 121 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | 125 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 126 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 132 |
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Workout Graph
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