Stein Aaslund 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 130 |
March 16, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 22 | 142 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 120 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 128 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 144 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 155 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 164 |
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Workout Graph
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