Stein Aaslund 30:01 BikeErg
15,385m
Meters
30:01.9
Time
1:57.1
Pace
522
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 88 |
| Revolution Count | 2640 |
| Power/kg | 2.63 |
| Drag Factor | 86 |
March 23, 2024 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 15,385m | 1:57.1 | 218 | 1049 | 88 | 138 |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 74 | 116 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 89 | 120 |
| 15:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 90 | 134 |
| 20:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 90 | 142 |
| 25:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 91 | 146 |
| 30:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 92 | 156 |
| 30:01.9 | 16m | 1:58.7 | 209 | 1019 | 95 | 156 |
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Workout Graph
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