Stein Aaslund v4:00/2:00r...5 row
5,366m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
169
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 152 |
April 10, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 25 | 169 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 165 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 25 | 167 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 169 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 170 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | 174 | |
| r: 2:00 | 276m | ||||||
| r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.