Stein Aaslund v1000m/1:00r...5 row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
133
Heart Rate
Rest Distance | 636m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,636m |
Overall Time | 23:55.4 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1122 |
Stroke Rate | 25 |
Stroke Count | 481 |
Drag Factor | 123 |
April 18, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 133 | |
3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 161 | |
r: 1:00 | 158m | ||||||
3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 168 | |
r: 1:00 | 135m | ||||||
3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 171 | |
r: 1:00 | 108m | ||||||
3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 167 | |
r: 1:00 | 114m | ||||||
3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 0 | |
r: 1:00 | 121m | ||||||
r636m |
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Workout Graph
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