Stein Aaslund v1000m/1:00r...5 row

5,000m

Meters

18:55.4

Time

1:53.5

Pace

352

Calories

133

Heart Rate

Rest Distance636m
Rest Time5:00.0
Overall Distance5,636m
Overall Time23:55.4
Average Watts239
Calories Per Hour1122
Stroke Rate25
Stroke Count481
Drag Factor123

April 18, 2024 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.4 5,000m 1:53.5 239 1122 25 133
3:45.3 1,000m 1:52.6 245 1142 25 161
r: 1:00 158m
3:43.5 1,000m 1:51.7 251 1163 25 168
r: 1:00 135m
3:45.0 1,000m 1:52.5 246 1146 26 171
r: 1:00 108m
3:52.7 1,000m 1:56.3 222 1064 25 167
r: 1:00 114m
3:48.8 1,000m 1:54.4 234 1104 26 0
r: 1:00 121m
r636m

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