Stein Aaslund v1:00/1:00r...7 row
2,800m
Meters
10:00.0
Time
1:47.1
Pace
211
Calories
159
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 123 |
April 28, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 26 | 159 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 145 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 162 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 153 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 166 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 158 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 170 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 163 | |
| r: 1:00 | 125m | ||||||
| r912m |
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Workout Graph
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