Stein Aaslund 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
59
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
April 28, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 115 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 104 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 113 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 119 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 119 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 121 |
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Workout Graph
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