Stein Aaslund 5x4:00/2:00r row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
159
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 123 |
May 06, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 23 | 159 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 143 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 154 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 161 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 165 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 173 |
| r1,717m |
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Workout Graph
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