Stein Aaslund 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 106 |
May 06, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 111 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 107 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 112 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 110 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 113 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 114 |
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Workout Graph
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