Stein Aaslund 6x4:00/1:00r row
6,183m
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
148
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 130 |
May 25, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,183m | 1:56.4 | 222 | 1062 | 24 | 148 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 126 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 146 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 152 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 159 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 171 |
| r1,117m |
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Workout Graph
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