Stein Aaslund 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 131 |
May 30, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 23 | 150 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 131 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 140 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 150 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | 159 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 172 |
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Workout Graph
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