Stein Aaslund v4:00/3:00r...4 row

4,343m

Meters

16:00.0

Time

1:50.5

Pace

315

Calories

157

Heart Rate

Rest Distance1,848m
Rest Time12:00.0
Overall Distance6,191m
Overall Time28:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate25
Stroke Count404
Drag Factor183

June 05, 2024 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,343m 1:50.5 259 1192 25 157
4:00.0 1,066m 1:52.5 245 1144 25 143
r: 3:00 523m
4:00.0 1,081m 1:51.0 256 1180 25 154
r: 3:00 459m
4:00.0 1,095m 1:49.5 266 1215 26 162
r: 3:00 408m
4:00.0 1,100m 1:49.0 270 1227 26 169
r: 3:00 458m
r1,848m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.