Stein Aaslund v4:00/3:00r...4 row
4,343m
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
157
Heart Rate
Rest Distance | 1,848m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,191m |
Overall Time | 28:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 25 |
Stroke Count | 404 |
Drag Factor | 183 |
June 05, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,343m | 1:50.5 | 259 | 1192 | 25 | 157 | |
4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | 143 | |
r: 3:00 | 523m | ||||||
4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | 154 | |
r: 3:00 | 459m | ||||||
4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 162 | |
r: 3:00 | 408m | ||||||
4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 169 | |
r: 3:00 | 458m | ||||||
r1,848m |
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Workout Graph
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