Stein Aaslund 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 181 |
June 05, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 108 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 98 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 105 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 108 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 113 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 116 |
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Workout Graph
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