Stein Aaslund v4:00/2:00r...7 SkiErg
5,033m
Meters
19:00.0
Time
1:53.2
Pace
354
Calories
154
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 45 |
| Stroke Count | 858 |
| Drag Factor | 0 |
June 13, 2024 16:21:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,033m | 1:53.2 | 241 | 1129 | 45 | 154 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 42 | 137 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 42 | 164 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 45 | 163 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | 160 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 48 | 169 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 47 | 173 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 47 | 138 | |
| r: 2:00 | 308m | ||||||
| r1,998m |
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