Stein Aaslund 5:00 row
1,237m
Meters
5:00.0
Time
2:01.2
Pace
79
Calories
116
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 107 |
September 06, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 116 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 70 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 111 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 124 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 136 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 139 |
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Workout Graph
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