Stein Aaslund v1500m/2:00r...4 row
6,000m
Meters
23:34.8
Time
1:57.9
Pace
405
Calories
158
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 31:34.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 118 |
September 13, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.8 | 6,000m | 1:57.9 | 214 | 1034 | 23 | 158 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | 143 | |
| r: 2:00 | 298m | ||||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 23 | 153 | |
| r: 2:00 | 271m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 167 | |
| r: 2:00 | 236m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 25 | 169 | |
| r: 2:00 | 246m | ||||||
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.